Monday, March 26, 2018

Race Review: Love the Philadelphia Love Run

Hi Everyone!

Hope everyone is doing well!

A short background on this run.. My first half was in late summer of '16, the Rock N Roll Philly. Hooked right away, but needed to improve techniques, Rocky Run 13.1 challenge that fall (my unofficial 13.1 PR)! And after that, needed something to train for through winter, the Love Run (my official half PR)! Thoroughly enjoyed the Love Run in '17, and signed up immediately after for 2018. Seems like forever since my last race in Nov, but also can't believe spring race season is here!

Training: I use the below training program. Pulled from Coach Jenny Hadfield's training plans
Back to the Love Run

Expo: Sorry, I skipped the expo. But I hear there were plenty of great vendors and race stands. And Bart Yasso was at the Philly Marathon stand taking plenty of photo-ops!

Parking: public transportation is encouraged. Private message me if you want to know a good lot near the museum.

Course and Elevation: the race starts in front of the museum, down the parkway, around city hall, and through the city for a bit. Flat to this point. Back to the museum. Down to the left, 76 side of the Schuykill River. Flat. Until Strawberry bridge! (175 ft accent around mi 8) Up the bridge, across, up and around the mansion, and back down. To the left side of the river for a bit, before heading back to the museum. Of course the last .25 has an incline! 
(image from Love Run web site)
My race:
Don't do anything new on race day. Well, first thing, I never sleep well before race day. Set my alarm to get up early for my morning routine, but I'm always up way before that! During the race, I was also thinking about tangents for a bit, trying to reduce the extra mileage that I tend to do. Next.. I knew I wanted to hang between pacers. Ahead of mine, and just behind the next one. Race time.. was hanging with that pace for a bit, but of course I get impatient with the wall of people surrounding that. Feeling trapped, I go ahead a bit. Hung with the group ahead for a while..until Strawberry Mansion. That's where I started to feel it. Pacer behind me passed, thought I may catch up after the down slope from the mansion. Nope! Hanging.. Still ahead of my goal pace. But looking back often for the next pacer. The last mile I knew I still had a chance to PR. Pushed through. Maybe a bit too hard. Past the finish line and... A few min to the side to collect myself, but was ok. PR!
Swag:
Love the Love Mug!
Medal: It's a heavy duty medal!
Beer: There was a beer tent hosted by Yards Brewing Co, and a free beer. (not pictured below). It was really cold out after the cool down, and the line to the tent was like a block long. We opted to stop at Conshohocken Brewing. It is conveniently located off of 76 just outside of the city, and they make excellent beer.
Shirt: Is a bit snug, but love it! 
Pictures: Free pics! I will provide an update once posted. 

The Love Run is a great winter goal to train for. Definitely recommend!

Their info below:
Site: https://www.motivrunning.com/the-love-run/
Twitter: @LOVERUNPHILLY
IG: @loverunphilly

If you do any races, please remember to review them on ! Your opinions help other runners decide what races to run!  Follow me on BibRave: Joe G










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