TCS NYC Marathon Training Week 20 - Weekly Running Update: November 4, 2018

Hi Everyone!

How's everyone's training going? Any recent races or one coming up, which one?

Sorry, my weekly post is a couple days late. Was a bit busy this past weekend!

The big week! 20 weeks of training, done! 

My week in running:

Monday: 5 miles before work. Sunday was rest day, and I got plenty of rest! Relaxed majority of the day. Could of used a few more minutes sleep, but up before my alarm. Coffee, light work-out, stretch, and out the door by 6. Comfortable run, made a point to not over do it going through the hills or after.

Tuesday: 1 mi before work. Rest day, one for the streak. Run Streak day 1,011. Light workout and run around the neighborhood before work. Arrg!

Wednesday: 3.11 miles before work. Met a new lady friend after my run. :)

Thursday: 1 mile before work. Rest day, one for the streak. Run streak day 1,013. Watch out for the wolf man! Last halloween selfie, i promise. Decor is down. lol

Friday: 2 miles before work.

Saturday: 1 mile before a road trip to NYC!

Sunday: 26.2+ miles! The TCS NYC Marathon! One pic below, race day details will be in a separate post.

This was week 20 of of marathon training, using the below plan. 

Scheduled to do this week: 

Miles: scheduled miles  38 / completed 39

Strength Training(planks/crunches/leg raises/weights: scheduled min 0/completed 45

To credit the images, it was pulled Coach Jenny Hadfield's training plans. 

Fall Schedule: 

With the TCS NYC Marathon coming to it's conclusion, so does my race schedule. Depending on how recovery goes, may squeeze in a fun run in before winter. Will be sure to let you know!

Spring Schedule 

03.31.19 - The Love Run! Love the Love Run Philadelphia half marathon! Check out my review from last yr, here. 

04.06.19 - Hot Chocolate 15k Philadelphia. Use code BRHCPhilly to receive a free smart phone arm band. Check out my preview, here. 

Good luck to everyone with training! Kick some butt! 

If you do any races, please remember to review them on BibRave.com! Your opinions help other runners decide what races to run! #BibChat Follow me on BibRave: Joe G