Showing posts with label runstreak. Show all posts
Showing posts with label runstreak. Show all posts

Thursday, January 24, 2019

Runstreak Update: 3 Year Streakversary!

On Jan 23rd, 2016, I watched all of season 1 of Breaking Bad. Slow start, but got hooked instantly. Can't believe I waited till the show was over to give it a chance. If you haven't seen it, I highly recommend it.

Alright, I'm not here to give TV/movie reviews. Although Breaking Bad is top 5, maybe even top 2 in my books. (other fav Sopranos, no, I haven't watched Game of Thrones or have any interest)
I will always remember that day though. That was my last day off from running! (3 year's straight, running at least a mile a day)


Friday, January 22nd. A blizzard started early evening. Saturday morning, it never stopped. Still coming down strong. Started watching Breading Bad. Took breaks ever 2 hours or so to do some shoveling, etc. Afternoon, still snowing, maybe getting lighter, but still no plows. State of emergency for the weekend, plows didn't start until it was over. At some point I gave up on waiting for the plows and enjoyed a few beverages. That was my last day off from running. (total snow fall in Philly that day 22.5 inches, 26+ in some areas.)

Before that day off, my previous streak was 22 days. When I reviewed 2015, I ran about 300 days and was satisfied, but thought about those 65 days off. My goal for 2016, was to fluctuate distance a bit more and less days off. The day after being off, I was so mad that I had to start a new streak. Not sure what my orig goal was, but it not ending on my own terms drove me nuts. Still plenty of snow to shovel, plows worked all day to get the roads ready for the work week. Stepped out that evening (Jan 24, 2016) to get 1 mile. That's when my current streak started.

Weather: anyone that follows my IG/twitter/blog will see that 99% of my runs are all outdoors. Wide range from heat index 110+, wind chill -10, snow, sleet, rain, humidity, all outdoors. I used to love the heat, work on my tan, etc, that was before I was into running. lol... Those are some draining days. Brisk days, precipitation days, sometimes getting out the door is the hardest part. Once you get going, it can really be invigorating! Snow, I mostly see as an inconvenience. I work early, so that means I shovel early. I'm trying not to look at last year's winter training, I know there was more than one long run day that every single step was into solid/crunchy snow. Those long runs felt like quick sand that took forever, hope I don't have to go through that as I train for a spring full. Treadmills: I don't look down on people that use them. To each is own. I just prefer to do it all outdoors. My tread mill runs are when I'm trapped in a hotel in an area that isn't conducive. I know a few tread mill runners that are impressively fast, short and long distances.
Injuries: I have been blessed so far, no major injuries. Knock on wood. Sure, I have had aches or pains, but haven't been sidelined yet. Maybe close after NYC, but not yet. Ankle: mid NYC marathon, my ankle felt like something banged on it, throbbing. That and a few other issues made NYC a bit of a challenge. Days after NYC, my ankle started to feel better. Self diagnosis either I actually banged it, or tendinitis. It was manageable enough to get through another marathon two weeks later, but still occasionally hurts a bit. Wrap as needed. Shin splints: I occasionally get shin splints during training, but paying more attention to stretching, using KT Tape, and compression socks have made a difference.  Lower back: my lower back occasionally (maybe often) hurts in the morning. I blame sleeping funny, or outside chores like yard work. Couldn't be from running, right? And it feels fine after foam rolling. Disclaimer: most runners/athletes are not doctors, may have experience advice, but listen to your body, seek medical advice as needed.
Sick: I won't say I have a great immune system, but I don't remember the last time I actually used a sick day due to being sick. Maybe a sinus cold a yr, and at least one stomach bug recently. On the worst of days, I tell myself, it's only a couple of songs, you can always turn back in a few to get that 1 mile. I don't remember the last time I didn't get my regularly scheduled run in.

Long days: there have been a few. One or two that stick our were when I worked 1st shift, scheduled for 3rd, tried, but no nap in between. After working 3rd shift, I got my marathon training day in before going to a fundraiser 5k walk. Travel day: had to be up before 4, to get to the airport, fly from Philly to Las Vegas, walked 10 miles before checking in, run, than rest. Hiking: depending on my training schedule, I don't make any cuts to my scheduled run. I once ran 10 miles in the morning, then hiked 10 later that day, but got lost twice to make it 15. I'm sure there have been several more long days, these are just a few that stick out.

Speed vs Endurance: I won't admit that streaking has hurt my speed(not that I ever had any). My overall pace may have been better in 2016, but that's before I started trying to be a long distance runner. I blame longer runs (and age) more than I do running every day. lol.. Work in progress, but getting there.
#RWRunStreak: I started my streak in January. Runner's World promote's two 40 day streaks a year. Think I found them during the Thanksgiving to New Year's one. Check out the #RWRunStreak group on facebook. They are an inspiring community, so supportive. They are like family, love them. You don't have to be doing a streak to join. Just be supportive of one another. Check them out on facebook: #RWRunStreak
BibRave: as my social media shifted towards the running community, I started participating in BibRave's weekly chats on twitter, #BibChat. Each Tuesday from 9-10 pm EST. A few month's later, I was given the opportunity to be a BibRavePro, BibRave Ambassador! I get to test and review amazing products and races! Simply have to maintain my blog (which has race and product discount pages) and social media presence. I admit, my blog is a work in progress, but as are most things worth working for. My streak may not be directly how I got to be a BibravePro, but daily running interaction with the running community may have. It's been an honor to represent BibRave, a very supportive community as well. Be sure to check out BibRave's sites and socials! #BibChat
Couldn't have done this without your support. My wife, family, friends, online community, I thank you all!

What's next? To be honest, I don't know. When I started streaking, never thought this far down the road. One day, milestone at a time. 50 days, 100 days, 365, 1000, 3 yrs, now what?  I follow someone that just hit 10 yrs, and have read articles of people that have streaked over 40 years. I can't imagine that. I just know, I don't have any plans of taking tomorrow off (or the day after that). God willing.
Question: What was your longest day running? (not your longest run per se, but the combo of long/busy day + run)


Good luck to everyone with training! Kick some butt! 
If you do any races, please remember to review them on ! Your opinions help other runners decide what races to run!  Follow me on BibRave: Joe G

Tuesday, November 6, 2018

TCS NYC Marathon Training Week 20 - Weekly Running Update: November 4, 2018


Hi Everyone!

How's everyone's training going? Any recent races or one coming up, which one?

Sorry, my weekly post is a couple days late. Was a bit busy this past weekend!

The big week! 20 weeks of training, done! 

My week in running:

Monday: 5 miles before work. Sunday was rest day, and I got plenty of rest! Relaxed majority of the day. Could of used a few more minutes sleep, but up before my alarm. Coffee, light work-out, stretch, and out the door by 6. Comfortable run, made a point to not over do it going through the hills or after.
Tuesday: 1 mi before work. Rest day, one for the streak. Run Streak day 1,011. Light workout and run around the neighborhood before work. Arrg!
Wednesday: 3.11 miles before work. Met a new lady friend after my run. :)
Thursday: 1 mile before work. Rest day, one for the streak. Run streak day 1,013. Watch out for the wolf man! Last halloween selfie, i promise. Decor is down. lol
Friday: 2 miles before work.
Saturday: 1 mile before a road trip to NYC!
Sunday: 26.2+ miles! The TCS NYC Marathon! One pic below, race day details will be in a separate post.
This was week 20 of of marathon training, using the below plan. 
Scheduled to do this week: 
Miles: scheduled miles  38 / completed 39
Strength Training(planks/crunches/leg raises/weights: scheduled min 0/completed 45
To credit the images, it was pulled Coach Jenny Hadfield's training plans
marathon training program
Fall Schedule: 
With the TCS NYC Marathon coming to it's conclusion, so does my race schedule. Depending on how recovery goes, may squeeze in a fun run in before winter. Will be sure to let you know!

Spring Schedule 

03.31.19 - The Love Run! Love the Love Run Philadelphia half marathon! Check out my review from last yr, here. 

04.06.19 - Hot Chocolate 15k Philadelphia. Use code BRHCPhilly to receive a free smart phone arm band. Check out my preview, here. 

Good luck to everyone with training! Kick some butt! 
If you do any races, please remember to review them on ! Your opinions help other runners decide what races to run!  Follow me on BibRave: Joe G 

Sunday, October 28, 2018

TCS NYC Marathon Training Week 19 - Weekly Running Update: October 28, 2018

Hi Everyone!

Hope everyone is doing well. Anyone do any races recently or training for one? Which ones?

Last week was the Runner's World half festival, 5 and dime, check out my review, here. This week was week 19 of marathon training! This may be my last post before the big day. My goals are below.

Goals for next week:
  • Obvious goal, complete the darn thing without falling over. 
  • Have fun. This may be a one time thing, make the most of it. 
  • Hate to sound cliche, but trust in training, or as we say in Philly, Trust the Process. I'm sure I'll have anxiety throughout the week, but the training is done and felt good. 
  • PR, preferably by at least 15 min. Ultimate time goal is PR by 30, but will not stress over that, Don't want to go out hard and regret it later on. Trust the process.
My Week in Training:

Monday: 5 miles before work. Sunday was rest day, but still had to do yard work. Once that was done, rest day was in full effect. Watched plenty of football. Relaxed. Even took a nap before bed time! Monday I was feeling fresh energy wise. Could still feel the hills from Saturday, but not an issue. It was a bit chilly out! Frost warning, time for long sleeves, hat, and gloves! Brisk air felt great! Was definitely ready for the work week after this morning's run.
Tuesday: 3.11 miles before work. Another good night's sleep! In bed before 9 and woke up before my alarm (4:45). Coffee, work out, and stretch. Temp not as brisk as yesterday, but nice. Comfortable pace, but could feel shins/calves tightening up. Will be stretching and using KT Tape.
Wednesday: 4 miles before work. Work from home day, I can sleep in a few min, but don't really. Work out and stretch, out the door around 6:15. Comfortable pace. Shins/calves getting better.
Thursday: 1 mile before work. Strength training day, plus one for the streak. Streak day 1,006. Crunches, planks, push-ups, butterflies, leg raises, stretch and out the door by 6:30. Comfortable pace around the outside of my neighborhood. 35 degrees at 6:30, saw 3 smokers within one mile. Oye.
Friday: 4 miles before work. Stayed up a few min later than usual, watching the first half of football for fantasy fb. Last min picks did well! Got a decent night sleep. Up a few min before my alarm. Coffee, work out, stretch, out the door before 6. Comfortable pace. Noticed it slipped a few seconds through the hills, picked it up just a bit after, but not over doing it.
Saturday: 6 miles. "Long" run day, trail day, yay! 38 degrees, rain and wind, oh no! Before heading to bed, knew there was a strong chance of rain, a Nor' Easter coming through. When I woke up, there was flood warnings, but was going to let up in a bit. Saw there was a couple hours that would eventually clear up a bit more, but got impatient. Figured this would also be a good day to double check my wardrobe for worst case scenario weather for next week. Rain was mostly misty with high winds.
The run itself felt good. My trail, Pennypack Creek. Felt good to be back there, two weeks since I was there, and feels like forever! Park in the middle.(Terwood and Welsh Rd). Did the side with a gradual incline to Rockledge Park. (Back and forth is 5.5), went into a nearby neighborhood to add that .5. That neighborhood has a steep hill just before my turnaround.
Sunday: Rest day. One for the streak. Streak day 1,009. Woke up around 3, up for a bit, but was able to fall back to sleep. "Slept in" to 7:30. Took my time getting ready, but also wanting to be sure to be done everything before Eagles football at 9:30 am! Done, just in time!
This was week 19 of of marathon training, using the below plan. 
Scheduled to do this week: 
Miles: scheduled miles   22 / completed 24
Strength Training(planks/crunches/leg raises/weights: scheduled 60 min/completed 75
To credit the images, it was pulled Coach Jenny Hadfield's training plans
marathon training program
Fall Schedule: 
Next up, oh my!

11.04.18 - TCS New York City Marathon! 

Spring Schedule 

03.31.19 - The Love Run! Love the Love Run Philadelphia half marathon! Check out my review from last yr, here. 

04.06.19 - Hot Chocolate 15k Philadelphia. Use code BRHCPhilly to receive a free smart phone arm band. Check out my preview, here. 

Good luck to everyone with training! Kick some butt! 
If you do any races, please remember to review them on ! Your opinions help other runners decide what races to run!  Follow me on BibRave: Joe G 

Sunday, October 21, 2018

TCS NYC Marathon Training Week 18 - Weekly Running Update: October 21, 2018

Hi Everyone!

Hope everyone is doing well. Anyone do any races or training for one? Which one? Any recent bling to show off? Let's see it!

This was week 18 of marathon training for me. 27 weekly scheduled miles, with a long run of 10. Going to front load the week a bit to get a few days taper. This was also a race week for me. Cutting my 10 miler a bit short, 9.3, I know, I'm such a slacker. Doing a 5k and then a 10k shortly thereafter. The "5 and dime" at Runner's World Half Marathon Festival!

My Week in Training:

Monday: 7 miles. Sunday was rest day, after Saturday's 20 miler. Rested well yesterday. Actually felt pretty good this morning, considering. Day off from work, but plans in a bit. Slept in a few minutes, out the door around 7:30. Scheduled for 5. Feeling much better than expected, and enjoying the weather. Decided since I had time, would add another mile (or two). Haven't done a 7 miler around my neighborhood in a long time, definitely prefer trails for that, but the hills were manageable and felt pretty good.
Tuesday: 5 miles before work. Monday was a full day, could of used a few more min sleep. Coffee, work out, stretch, and out the door by 6. Cooler out, didn't think I needed gloves. A few minutes in, I could of used them, lol.. Warmed up after a few min. Calves and shins a little tight towards the end. Will be sure to stretch, hydrate, and wear KT Tape.
Wednesday: 3.11 miles before work. A bit cooler out this morning. Started out with hat and gloves this time. Shins/calves still a bit tight, but feeling better than yesterday.
Thursday: 1 mile. Strength training day, plus one for the streak. Run streak day 999! Thinking about breathing and pacing before I started, pushed it through the first hill and remainder of the way. Felt good.
Friday: 1 mile before work. Well, for a 1 miler, I was a bit tired. My on-call week for work. 3rd shift contacted me, had to work from 1-3, a few min at 4, and gave up trying to sleep around 5. Coffee, and there will be plenty today. Work out, and out the door around 6:15. The cool air helped. Tried not to over do it. Will be hydrating, stretching, and using KT tape. Race day tomorrow!

Run streak day 1000! 1000 straight days of at least 1 mi. Will probably do a separate post at some point, but first and foremost, have to thank my wife. Couldn't have done it without her support and toleration. I'm sure the question of when will I get my run in when making plans can be a pain sometimes. Secondly, have to thank the #RWRunstreak facebook group, BibRave, and all of my followers. The support of the running community is amazing!
Saturday: 9.3 miles. (5k + 10k). The "5 and dime" A couple pics below, will have a separate post recapping the day. Had a blast!
Sunday: 1 mile. Rest day, one for the streak. streak day 1,002. Would have been a great day to sleep in, but up at my normal time. coffee, stretch, and out the door around 8. Feeling yesterday's hills a bit, not over pushing it today. When I stepped outside, the weather was fine, for a few minutes. Didn't take the wind seriously, it picked up as soon as I left. Lol.. should have worn hat/gloves! Glad it was 1 mile day! Unfortunately, have to do yard work on this "rest day". Will later up for that, for sure!
This was week 18 of of marathon training, using the below plan. 
Scheduled to do this week: 
Miles: scheduled miles  27 / completed 27
Strength Training(planks/crunches/leg raises/weights: scheduled 60 min/completed 90
To credit the images, it was pulled Coach Jenny Hadfield's training plans
marathon training program
Fall Schedule: 
Next up, oh my!

11.04.18 - TCS New York City Marathon! 

Spring Schedule 

03.31.19 - The Love Run! Love the Love Run Philadelphia half marathon! Check out my review from last yr, here. 

04.06.19 - Hot Chocolate 15k Philadelphia. Use code BRHCPhilly to receive a free smart phone arm band. Check out my preview, here. 

Good luck to everyone with training! Kick some butt! 
If you do any races, please remember to review them on ! Your opinions help other runners decide what races to run!  Follow me on BibRave: Joe G 

Sunday, October 14, 2018

TCS NYC Marathon Training Week 17 - Weekly Running Update: October 14, 2018


Hi Everyone!

Hope everyone is doing well. Anyone doing races or training for one, which one(s)? Will I see any of you next week at Runner's World?

This was week 17 of marathon training for me, the biggest week of the plan! A 20 miler, oh my!

My week in training:

Monday: 6 miles. Sunday was the ArmyTenMiler, my review, here. Stayed in Va Sunday to visit and celebrate afterward. Monday morning, had to make the 3+ hr journey home. Usually do a rest day after a race, but didn't want to re-order this week's schedule. Made the drive home, unpacked, settled in, hydrated, stretched, and head over to my trail, Pennypack Creek. Park in the middle, Welsh and Terwood rd, did the side with the gradual incline to that end, Rockledge Park, plus about .25 into a nearby neighborhood with a steep hill, back to the trail to the mid point to get in 6. Started a bit faster than I should have for a day after a race, under 8 for 1. Started to feel it and pulled back. Was definitely feeling it a bit more towards the hill, but not as bad I would expect.
Tuesday: 3.11 miles before work. Hydrated and stretched last night. Went to bed early, woke up before my alarm. May have been up, but was groggy. Coffee, work out, stretch, and out the door by 6. A bit sore to start. Feeling the slight inclines before getting to the hills. 8:25 pace before the hills, 8:35 after. Pushed a bit to get it down to 8:30.
Wednesday: 4 miles before work. My work from home day, can sleep in a few minutes, nope. Up before my alarm. Coffee, work out, stretch, and out the door by 6. Sluggish start. 8:25 before the hills, 8:38 around the mid point. Brought it down a bit, a few more smaller hills, didn't bring it down that much. Yup, it's also still humid.
Thursday: 1 mile. Strength training day, plus one for the streak. Able to sleep in a few minutes, but up before my alarm. Crunches, planks, push-ups, curls, tri extensions, butterflies, and leg raises. Stretch, and out the door around 6:30. Loop around part of the neighborhood. First min in starts with a hill, a bit slower than expected, picked it up and leveled out. It was still humid, sweating after 1 mile.
Friday: 5 miles before work. Last night was an Eagles football game. Stayed up past my bedtime and had a few adult beverages. Still intended to get up early to run before work. I prefer Friday mornings over after work to allow a few more hours recovery before Saturday long run. Was in bed around 11:30 pm, still up before my alarm. Coffee, stretch, and out the door by 6. It was chilly out! I may have been a bit tired, but today felt great! Hydrated plenty the rest of the day and went to bed early for tomorrow's long run!
Saturday: 20 miles. Long run day, yay! 20 miles, ruh roh? haha! Only my second twenty miler, but wasn't feeling the anxiety I would usually have. Up before my alarm, I could hear the rain. Thought about staying in a few minutes..  But I was up. Coffee, hydrate, stretch. Checked the weather 49 and light rain for a couple hours. Packed a long sleeve shirt, hat, and gloves. Once I got to my trail, was pretty sure the hat and gloves would be enough, and it was if it needed, I could add that layer around 5 miles when I pass my car, did't need it. Started off slightly faster than planned, 8:45ish, pulled back to have it around 9. My 16 and 18 milers were around 9:05, planned on fading a bit. Felt pretty good overall, splits were all around 9.0, I felt a little tight at the end, but maintained that pace.
My trail Pennypack Creek. Park in the middle. The trail is 5.5ish end to end, back and forth 11,  There were points today where I thought maybe today is the day I do the entire trail back and forth twice (22), but towards the end thought it would be best that I stuck to the plan. lol..  I pass my car every 5.5 ish, hydrate, and take my gels about every 5, usually just before I get to my car to wash it down. 
Sunday: 1 mile. Rest day, one for the streak streak day 995. Woke up at my normal time. Would be a perfect day to sleep in, but nope, internal alarm plus allergies got me up. Took my time getting ready. A bit sore from yesterday, but not as bad as I expected. Out the door around 7:30. A bit chilly, started a bit faster than I should after yesterday, around 8. A bit tight, pulled back to about 8:30. Wish I could rest today, but I have some yard work to do. Mid week rain had me reschedule. 'Doh!
This was week 17 of of marathon training, using the below plan. 
Scheduled to do this week: 
Miles: scheduled miles  38 / completed 40
Strength Training(planks/crunches/leg raises/weights: scheduled 60 min/completed 75
To credit the images, it was pulled Coach Jenny Hadfield's training plans
marathon training program
Fall Schedule: 
10/19-10/21 - Runner's World Half Festival. Next week! (5k & 10k). My 2017 5k review, here! Use code RWHALF18BIBRAVE for 15% off any/all 4 races! 3.8 Altra, 5k, 10k, Half marathon! Check out my preview, here! 

11.04.18 - TCS New York City Marathon! 

Spring Schedule 

03.31.19 - The Love Run! Love the Love Run Philadelphia half marathon! Check out my review from last yr, here. 

04.06.19 - Hot Chocolate 15k Philadelphia. Use code BRHCPhilly to receive a free smart phone arm band. Check out my preview, here. 

Good luck to everyone with training! Kick some butt! 
If you do any races, please remember to review them on ! Your opinions help other runners decide what races to run!  Follow me on BibRave: Joe G 

Monday, October 8, 2018

TCS NYC Marathon Training Week 16 - Weekly Running Update: October 7, 2018


Hi Everyone!

How's everyone doing? Hope all is well. Anyone do any races or have one coming up? Which one?

This was a marathon training cutback week, scheduled for 26 miles with a long run of 10. ArmyTenMiler for my long run on Sunday! Will try to front load my miles early in the week and a do a two day taper before race day. We'll see how that went!

My week in training:

Monday: 5 miles before work. Woke up just before my alarm, considered turning it off and sleeping till my work alarm. Up. Dragged myself to my coffee. Coffee, slow workout, stretch, and out the door by 6. Was tired to start, but the slightly cool air helped. 8:15 pace before the hills, 8:25 after. Didn't think I'd get it down, but was feeling better. Plan to hydrate well and go to bed early.
Tuesday: 6 miles before work. Yesterday, I made a point to get some better rest. Hydrated plenty, cutback on afternoon coffee, and was getting ready for bed by 8:30, in bed by 9. Good night's rest. Woke up naturally before my alarm. Coffee, work out, stretch, our the door with a few extra minutes. Feeling pretty decent most of the way, decided to get another mile in. If it wasn't for work, I would have kept on going... lol
Wednesday: 5 miles before work. Up before my alarm, but not as well rested today. Coffee, work out, stretch, and out the door by 6. Last week, my shin/calf were a bit tight at times, fine the past few days, could feel it tightening up again. 8:18ish before the hills, 8:30 after, decided to not over do it after the hills. Will be stretching and using KT tape. 16 miles for the week, have some time to recover before race day.
Thursday: 2 miles before work. Strength training day. A a few more reps than usual. Crunches, planks, leg raises, push ups, butterflies, curls, and tri extensions. Stretch, and out for a short run. Worked on breathing and pacing, feeling good, fun times! 
Friday: 1 mile. Day off from work. Scheduled the day off a long time ago, am glad I did. Hectic week at work, would probably forget to pack something. Up at my normal time, but taking my time. Coffee, work out, and out for 1 mi. Working on pacing and breathing, but backed off a bit from yesterday. Felt good, but can tell i could use some more stretching and KT tape before this weekend's race. A few light chores today and pack for my trip to D.C.!
Saturday: 1 mile. Road trip in a bit, goal to hit the road before 8. Set my alarm to get up at my normal time. Coffee, stretch, and out the door by 6:30. Mile around the neighborhood. Pacing, breathing, but not over doing it. Was out the door by 7:45 for my road trip. Off to Va to visit family before staying at a buddy's for tomorrow's race. 
Sunday: 10 miles. Race day, the Army Ten Miler! The race and ends at the Pentagon, goes around multiple monuments. This is a bit of a redemption race for me. I didn't research/respect the course or weather last yr and went out hard for a PR. Regretted it most of the second half. A few pics from today, a full review should be posted within the week. 
This was week 16 of of marathon training, using the below plan. 
Scheduled to do this week: 
Miles: scheduled miles  26 / completed 30
Strength Training(planks/crunches/leg raises/weights: scheduled 60 min/completed 90
To credit the images, it was pulled Coach Jenny Hadfield's training plans
marathon training program
Fall Schedule: 
10/19-10/21 - Runner's World Half Festival. (5k & 10k). My 2017 5k review, here! 
Use code RWHALF18BIBRAVE for 15% off any/all 4 races! 3.8 Altra, 5k, 10k, Half marathon! Check out my preview, here! 

11.04.18 - TCS New York City Marathon! 

Spring Schedule 

03.31.19 - The Love Run! Love the Love Run Philadelphia half marathon! Check out my review from last yr, here. 

04.06.19 - Hot Chocolate 15k Philadelphia. Use code BRHCPhilly to receive a free smart phone arm band. Check out my preview, here. 

Good luck to everyone with training! Kick some butt! 
If you do any races, please remember to review them on ! Your opinions help other runners decide what races to run!  Follow me on BibRave: Joe G 

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Announcement: Philadelphia Marathon Weekend Ambassadorship

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