Sunday, October 8, 2017

Race Review: Army Ten Miler


Oct 8, 2017. Pentagon, Washington, DC. 


Hi Fellow Runners!

Hope everyone's training is going well! I recently did the Army Ten Miler, below is my review. 


Background as to why i signed up. My college roommate, "Soup", went on to the army after graduating college, after the army, he landed a government job and lives just outside of DC. This is his favorite race and has been trying to get me to check it out. He visited me earlier in the yr to do the Broad Street Run and was time for me to return the favor. 


Expo: Location, DC Armory. Public transportation to the Armory. As soon as you get there, it's obvious this is hosted by the Army. Humvee's, helicopters, soldiers everywhere. Have to go through security checkpoint to get into the expo. Line to get in to the expo wasn't that bad, but we heard it wrapped around the block earlier. Could use a few more entry ways with security to get in. Once in, its apparent the building doesn't have air conditioning, several industrial fans were going. Packet pickup was table per corral, moved with efficiency. Shirt pickup next, very efficient was well. After bib/shirt pickup, there's about 6 rows of vendors to check out. The usual vendors, shoes, clothing, fuel, etc. Every few stands there would be armed services stand, I'm pretty sure you could enlist during the expo. lol! There was a smaller humvee and helicopter in the expo building for kids to take pictures with, we did not. 
Swag: Long sleeve tech Tee. Instead of a finishers medal, they do a cool coin. Pretty unique, i dig it. Will just have to rig something to hang it with my other medals. 

Course Scenery: The race starts at the Pentagon. Pass by Arlington cemetery, the backside of the Lincoln memorial, Washington monument, Thomas Jefferson Memorial, and finishes back at the Pentagon. 


Elevation: My buddy Soup, said on more than one occasion that this course is almost as flat as Broad Street. Well, Soup is a liar! Just after the race starts, it goes down to Arlington. Don't get too excited, that decline doesn't last long! Each street or bridge does have a slight incline, one of the bridges may have a bit more. If the weather wasn't a factor, I could see elevation not being that bad, will have to try again next yr to re-confirm!


Parking: Public transportation is encouraged. There was limited parking at the expo. And no parking at the race. The nearest pay parking lot is probably at least a mile from the Pentagon. 


Aid Stations: There was Gatorade and plenty of water every two miles. I hear they ran out of Gatorade later on. The last water station was at mile 9, could of been a little bit closer to 8. There was plenty of medical staff on the course. Unfortunately, plenty of people needed it due to the unusually warm/humid weather for this time of year. They actually ended up shortening the course at the end and stopped timing it due to so many people needing medical attention.


Race Management: seven thousand people per corral, could have been a bit smaller. Things were tight for a few more miles than most races. Each corral had an assigned start time, and they started on time. Imagine that, the army being a stickler to time, ha! The aid and management may be seeing some post race controversy. Of course, safety is most important. They removed the time and shortened the course after a certain time mark, but didn't stop the race. Runners that had a later start time may feel penalized for being slow. They trained, but weren't given the opportunity to finish, and no announcement was made to them until after the fact. I agree safety is most important, but would hate to not know i was getting cut short until afterwards. 



Post race: plenty of water! Had at least two waters before making it to the first snack tent. They hand you a box of goodies at the first tent, pretzels, granola bars, fruit cup, trail mix, etc. And of course bananas. After the snack tent, there are two rows of tents from sponsors. Danishes, muffins, fruit, lemonade, coffee. Think i saw another tent with a grill going, but didn't stop to check it out.

Exhausted from the race, didn't even bother with a selfie as i shut down my running app. Later on, i did try taking one with the drumline, that didn't go well, but here it is below. Also posting a drumline video i took, first time attaching a video, we'll see how that works out. 

After the race and race festivities, my buddy Soup had arranged a meet up at a brewery with his racing team. Post race beers and food hit the spot!  This was also a great opportunity for me to speak with more experienced runners. Several members of his racing team have completed sub 3 hr full marathons. I didn't focus too much on the running aspect, more along the lines of their fueling and other tricks of the trade. 
I wasn't happy with my time, but no one was. Once it was obvious i wasn't going for a PR, I tried to refocus the marathon training aspect. Was still a rough day, questioning my full marathon signup. Hopefully I use this as a lesson learned. 

I will definitely sign up for this race at least one more time for revenge.  


What recent races have you done or are training for?


If you do any races, please remember to review them on ! Your opinions help other runners decide what races to run!  Follow me on BibRave: Joe G

Sunday, October 1, 2017

Week Ending 10/01

Hi Felllow runners!

How's everyone's training going?



My week in running: 

Monday: 5 miles at my trail. (Pennypack Creek, Huntingdon Valley, Pa)




In previous posts I mentioned my trail has at least 7 scenic bridges, am thinking now there may be 10. Stopped at bridge number 7 for pics. The pic doesn't do this one justice. This is the only bridge on my trail that has a decent drop, creek/road are about 30 ft below. The picture to the bottom left has a ball that's the size of a basketball. 




Tuesday: 5k before work. Had plans immediately after work. Set the alarm to get a few in. Rough waking up, but felt good. 
Wednesday: 4 miles before work. Had issues sleeping. Got up before the alarm. A bit sluggish, but glad to to get it in.
Thursday: 5 miles at the trail.

Bridge 8: 



Friday: Friyay5k! Happy Friday! 5k around the neighborhood after work. 


Saturday: 16 miles! New personal longest run! Set the alarm for 5, woke up 5 min before that. Got up, coffee, work for a few minutes, light breakfast. Got to the trail just after 7. My trail is 10.5 mi, park in the middle. Did the gradual incline side first. Did that and on my way back, bumped into my wifes cousin Dave, who's training for a mudder. I let him know the pace i wanted to go, he backed off for me, but still a few seconds faster than my goal. I don't normally run with others, but was good conversation, and the pace didn't have me grasping for air. Passed the mid point, passed the opportunity to hydrate. To the other side. Kept telling Dave he could take off, didnt want to hold him back, to the other side of the trail and he did. Understandable. Lost track of time, didn't fuel where i wanted to, had a Gu gel at the side of the trail. Passed my car again, should of had water out, failure on my part, kept going. Did the other side and back to complete the 16 miler. Weather was good. Felt decent, definitely feel things tightening up afterwards. Water, should stretch, hopefully I take that advice. 


Sunday: rest day, one for the streak! streak day 617. Woke up a bit sore from yesterday's long run. Stretched hydrated. The streak mile felt fine. Legs did feel a bit tired later in the morning when running errands. 



September goals:


  • Taper for races first two weeks of the month, try to rest on rest days, sometimes that's easier said than done. Update: Done. Race reviews can be found here. Monthly mileage was down for a bit after tapering, that 16 miler at the end helped get it back up, 133 for the month. 

October goals: 
  • Taper for the Army Ten miler.
  • Resume long run training for the Philadelphia Marathon!
  • Taper for the RW 5k, get the long run in the following day. 

Upcoming races:


  • 10/08/17 - Army Ten Miler!, (Pentagon, Washington DC) #RunArmyRunStrong. My buddy from college went on to the Army after graduation and lives outside of DC. Has been ragging on me to come down there for a run for a while. This is the 3rd largest 10 miler in the country. I doubt it's as flat as the Broad Street Run, but I'm sure it will be a good time.
  • 10/21/17 - Runners World 5k, (Bethlehem, Pa): A festival of running?! Don't think I wanted to sign up for the half being so close to the Army Ten Miler, but really wanted to check out the festival. Got some buddies doing the 5k, can't wait!
  • 11/19/17 - Philadelphia Marathon, my first full! Track my training updates here.
  • 03/25/18 - Philadelphia Love Run half marathon. Love the love run! Check out my 2017 review here: Race review: #LoveRunPhilly

Can't go, but would love to (sched conflicts (you may see a theme ))
  • 10/07 Troegs Hop Dash 5k (Pa brewery in Hershey)
  • 10/08 Yuengling Logger Jogger 5k (Pa brewery in Pottsville)
If you do any races, please remember to review them on ! Your opinions help other runners decide what races to run!  Follow me on BibRave: Joe G


Good luck to everyone with their training, keep kicking butt!!

Sunday, September 24, 2017

Week Ending 09/24

Hi Felllow runners!

How's everyone's training going?

My week in review:

Monday: took the day off work for recovery day after Sunday's Rock n Roll Philadelphia (#RnRPhilly) half. Rest day, one for the streak. Things were definitely sore/tight from yesterday's half. Continue to stretch and hydrate! And i sure did rest the remainder of the day. Played some PS4 for a couple hrs and was a couch potato for the day!


Tuesday: Last week was 1 trail day, and then mostly rest/taper days until the half. First day back at the trail! (Pennypack Creek). I always miss it when i don't get to go there for several days. Definitely still feeling Sunday's run, but done. 

In previous posts I mentioned my trail has at least 7 scenic bridges, am thinking now there may be 10. Stopped at bridge number 5 for pics. 



Wednesday: Work from home day, 5k on my lunch break.Work wasn't too crazy, but always a nice break to get a run in during the day!


Thursday: back to the trail!  5 miles after work. 


Stopped at bridge number 6. This is at the start/end when i do this side of the trail. (10 mile trail, park in middle, during the week will do one side and back. 






Friday: 5k after work. 


Saturday: 10 miles at the trail! Had plans later in the day and knew I had to check into work for a bit before heading out. Set my alarm, of course i got up before that! lol! Got up around 5, worked for about an hr. Got to the trail by 6:45, already plenty of people there! love the running community, so ambitious! My trail is 10.5 miles. I park in the middle. Did the side with slight/steady incline first. On the way back i bumped into someone that i knew did the #RnRPhilly and ran/ chatted with them for a bit. Midway point i passed my car and passed on hydrating. To the other side of the trail that's flat with a decent incline at the end. Fueled with a half a GU gel at the hour mark and finished it a few minutes later. Stopped at the 10 mi mark and walked rest of the way. Fellow runner ragged on me for walking to the parking lot, I know i have more steps later in the day, no shame in stopping on my planned mileage. lol. I also confirmed there are four more bridges to stop at for pics.. To be added the next couple weeks. 

Saturday afternoon, strolled through Frenchtown, NJ and Delaware Canal State Park with my wife. Small quaint town (only a few blocks small). The park was really pretty, but not a ton of places to stop at.  




Sunday: rest day, 1 mile for the streak. Streak day 610. I try not do yard work on rest day so i can actually rest. But this week's schedule did not permit that. Yard work done after the 1 miler. Going to try to limit my steps rest of the day. We'll see how that goes. lol 

September goals:


  • Taper for races first two weeks of the month, try to rest on rest days, sometimes that's easier said than done. 
  • Resume long run training.. for??

Upcoming races:



  • 10/08 - Army Ten Miler!  (in dc) #RunArmyRunStrong. My buddy from college went on to the Army after graduation and lives outside of DC. Has been ragging on me to come down there for a run for a while. This is the 3rd largest 10 miler in the country. I doubt it's as flat as the Broad Street Run, but I'm sure it will be a good time.
  • 10/21 Runners World 5k: A festival of running?! Don't think I wanted to sign up for the half being so close to the Army Ten Miler, but really wanted to check out the festival. Got some buddies doing the 5k, cant wait!


Can't go, but would love to (sched conflicts (you may see a theme ))
  • 10/07 Troegs Hop Dash 5k (Pa brewery in Hershey)
  • 10/08 Yuengling Logger Jogger 5k (Pa brewery)

Good luck to everyone with their training, keep kicking butt!!

Monday, September 18, 2017

Week Ending 09/17

Hi fellow runners!

How's everyone's training going?!



Rock n Roll Philly Week!  1 trail run, then rest/taper days rest of the week around the neighborhood.


Monday: 5 miles at my trail. (Pennypack Creek). Didn't get the best rest Sunday night. Stayed up a but later than normal and tossed and turned. Morning coffee got be back to "normal". The afternoon didn't drag as much as i would expect. To the trail after work, to be honest it felt great!



Previous posts i mentioned my trail has at least 7 scenic bridges, am thinking now there may be 10. Stopped at bridge number 4 for pics.





Tuesday: rest day, one for the streak. Didnt plan on doing this before work, but woke up a few min early and figured since i have plans after work i might as well get it done.



Wednesday: 5k.Work from home lunch run. A bit crazy morning at work, and as i was about to head out to lunch got pulled into a support issue that isnt even my team's issue. ugh, but i stayed online till resolved and then took off a few min late. And as i was getting ready it started to downpour! i didnt care, needed to step away from work. Something invigourating about some rain runs (depending on temp of course). One rookie mistake, was already dressed when i realized it was raining, usually wear backup shoes for rain runs. Primary shoes soaked. Thank goodness they dried out before this weekends race! 



Thursday: 1 mile after work. 

Friday: 1 mile before work. Plans to go to the race expo after work, got the run in before. Not too many scenic places to stop for photo op, but today i stopped by this pond that's closed off. (offices/homes). Shhh.. #NoTrespassing ;)


 


Saturday: 2 miles. Last taper day before the race!



Sunday: Rock N Roll Philadelphia half marathon, you can check out my review below! 





September goals:



  • Taper for races first two weeks of the month, try to rest on rest days, sometimes that's easier said than done. 
  • Resume long run training.. for??

Upcoming races:



  • 10/08 - Army Ten Miler!  (in dc) #RunArmyRunStrong. My buddy from college went on to the Army after graduation and lives outside of DC. Has been ragging on me to come down there for a run for a while. This is the 3rd largest 10 miler in the country. I doubt it's as flat as the Broad Street Run, but I'm sure it will be a good time.
  • 10/21 Runners World 5k: A festival of running?! Don't think I wanted to sign up for the half being so close to the Army Ten Miler, but really wanted to check out the festival. Got some buddies doing the 5k, cant wait!

Can't go, but would love to (sched conflicts (you may see a theme )
  • 09/23 Heavy Seas 5k (Maryland brewery)
  • 10/07 Troegs Hop Dash 5k (Pa brewery in Hershey)
  • 10/08 Yuengling Logger Jogger 5k (Pa brewery)

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